Pregnancy and you

It is one of the most beautiful and memorable time of your life.

• Pregnancy is divided into three parts (3 trimesters) .
• First Trimester -Smell of spices make you crazy .Vomit,drousiness,dizziness these are common .You can take coconut with mishri .
• Second Trimesters -Kick in later mths,end of morning sickness,gain in weight,baby shape up .
• Third Semsters- Mainly time for preparing for baby ,mentally prepare for labour.
• Mood swing is a part of it but it is under your control .Dosen't matter you always feel bad ,depressed and all sometimes you feel good humerous too .
• Many times you fell you will your carrer and life will stop aas the baby comes ?,you are alone nobody loves you?You will die in labour?you will fall when you walk?and lot more negative thoughts let them come and go .Paste a baby pictures everywhere you spent time as negative thought come just look at that face and you will be happy .
•  Love your child,try to bond ,talk ,say what you want to see in your  child .
•  Touch the tummy and make your child feel warm .
• You should always feel happy whatever is the situation .
• May be you have a painful time but when you see your child its worth .
• Follow all the rituals well .Donot panic or feel bad or burden about it .
• Sometimes you donot want a child but the planning goes wrong donot panic or over react just accept the fact that this child chose you to be the parents and remember how many wish for a child but they donot have oppurtunity.
• Child is big responsibilty it si like you are asking GOD to give a birth and life to a child this is the mral duty to brought up well with full reponsibilty weather your family members support you or you are alone.
• Watch the videos of baby care .Join some site which provide the information about baby development stages .
• Take hospital tour and join any camp going on there .
• Father take time to related to the baby .Share your feelings with them.Listen to the heart beat and together visit ultrasound checkup
• Go for all major heredity test.Donot take medicine without consultaion .
• Avoid the smell of chemical in any form (insectiside,cleaners,air freshners or any other strong chemical contaning treatment )No bleach,waxing or hair dying.
• Make the atmosphere of home light and healthy.
• Eat balanced  diet(It doesnot mean eating fats  )
• Enjoy carving ! Try to eat everything until you feel good about it
• Do baby prepartion or make a list before and also plan the store from where and what you wish to buy .
• Enjoy the baby boy or baby girl tantarums and predictions .
•  Eat well ,excersice well ,go for walk  remember your check up date.
• Have good thoughts in mind ,listen religious songs , pray daily .
• You have some fear and thoughts but take it bravely.
• Spend quality time with your husband  spa/dinner/date/movies/memories.
• Go for a photo shoot of your tummy.
• Follow the instruction of doctors properly .
• Keep smiling .
• Make a birth plan and relax yourself.
• Do little bit of excercise too.