lauki madmast

Surprisingly I love lauki yes  ......I like it in all formats ....usually it is not a choice of many person ...but it is vey healthy .................

Ingredients 

1 cup Gourd

1 Onion med chopped 

1 Tomato med Chopped

1 Green Chilli Chopped

1/2 tsp Cumin

1/2 tsp Red Chilli pwder

1/2 tsp Coriander pwder

1/2 tsp Turmeric

1/2 tsp Salt

Pinch Asfoetida

1 tsp oil

1 tsp Amchur(dry mango pwder)

Method

Warm oil put cumin seeds. Saute Onion.
Add all the spices saute for 5 min (if dry then add little  water)

Add lauki with 1/4 cup water let it cook for 10-15 min on med flame 

Enjoy

Tips